Beef, cured, corned beef, brisket, raw

per 100 gram

Water66.56g
Energy198.0kcal
Energy828.0kJ
Protein14.68g
Total lipid (fat)14.9g
Ash3.73g
Carbohydrate, by difference0.14g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe1.69mg
Magnesium, Mg14.0mg
Phosphorus, P117.0mg
Potassium, K297.0mg
Sodium, Na1217.0mg
Zinc, Zn2.85mg
Copper, Cu0.11mg
Manganese, Mn0.02mg
Selenium, Se19.0??g
Vitamin C, total ascorbic acid27.0mg
Thiamin0.043mg
Riboflavin0.157mg
Niacin3.66mg
Pantothenic acid0.57mg
Vitamin B-60.29mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-121.78??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.73g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.36g
16:02.74g
18:01.34g
Fatty acids, total monounsaturated7.18g
16:1 undifferentiated1.1g
18:1 undifferentiated6.08g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.53g
18:2 undifferentiated0.38g
18:3 undifferentiated0.15g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol54.0mg
Phytosterols0.0mg
Tryptophan0.134g
Threonine0.554g
Isoleucine0.634g
Leucine1.078g
Lysine1.125g
Methionine0.341g
Cystine0.188g
Phenylalanine0.529g
Tyrosine0.479g
Valine0.646g
Arginine0.907g
Histidine0.467g
Alanine1.057g
Aspartic acid1.438g
Glutamic acid2.391g
Glycine1.226g
Proline1.057g
Serine0.592g